Edmark MRT Complex Review – Edmark Weight Loss Program

Edmark MRT Complex Review – Edmark Meal Replacement Therapy, How to use, Side effects, Health Benefits of Edmark Weight Loss Program – Edmark International Weight Loss Health – Edmark lose weight – Edmark Slimming Products – Price and Where to Buy Online in Nigeria, South Africa, Philippines, UK.

What is Edmark MRT Complex?


Edmart MRT Complex or Meal Replacement Therapy is a program to replace your normal meal with a delicious, low calorie and highly soluble nutritional drink. It has the complete vitamins, proteins, and energy-releasing amino acids that can help reduce weight safely, fast and effectively, while avoiding the hunger pangs often associated with dieting.

This is a program that is designed for people who wish to embark on a safe and long-term weight loss and maintenance program.

HOW Does Edmark MRT Complex Work?

As a result of the controlled level of carbohydrates taken over a few days, the body will experience a shortage of glucose, the most desirable fuel in the body. Our body will begin to turn to glycogen store for energy. Once these stores deplete, it will start to seek alternative fuel.

Edmark MRT Complex contains moderate carbohydrates and protein; it helps protect lean muscle from being metabolized into energy. Our body will then turn to fat store for emergency supplies and convert these fats to free fatty acids (which are smaller fat molecules). Our liver will then convert them to ketones. This is effectively known as the mild ketosis stage.

Ketones are a normal and efficient source of fuel and energy for the human body. Ketosis tends to accelerate fat loss – once the liver converts fat to ketones, it cannot be converted back to fat, and so it is excreted.

The Special Formulation of Edmark MRT Complex

Edmark MRT Complex is a delicious beverage in powder form. Each serving has 83 kilo calories. It contains the following:

Edmark MRT Complex has an Organic formulation. It has natural ingredients and is therefore suitable for vegetarians. It is also an excellent source of carbohydrates and protein.

Nutrition Unit Serving Size 20gm/sachet
Calories kcal 83
Carbohydrates g 12.7
Protein g 6
Dietary Fiber g 3.5
Fat g 0.74
Saturated Fat g 0
Cholesterol g 0


Edmark MRT Complex is low calorie. It does not contain any cholestorol and is low in fat. Each sachet of MRT Complex contains only 83 kcal.

Edmark MRT Complex has a Balanced Nutrition. Each sachet of Edmark MRT Complex contains untrients needed by our body everyday. Hence it promotes normal metabolism to build a healthy body and regulates our physiological functions. It contains essential Vitamins and Minerals, including Vitamin C, E and Vitamin B Complex and energy releasing amino acids. This ensures adequate nutrients that prevent rapid changes in the heart rate or blood pressure causing insomnia and nervousness.

Edmark MRT Complex contains Isolated Soya Protein that is easily digested and absorbed by our body, and helps to lose excessive fat but not muscle.

Edmark MRT Complex contains Fructose, a natural sweetener that is extracted from fruits and honey that is safe both for people with diabetes mellitus or hypoglycaemia (low blood sugar).

Edmark MRT Complex contains Fat elimination factors such as Lechitin, L-carnitine and Inositol that help to enhance fat metabolism.

Ednmark MRT Complex contains Edible fiber. Fiber is used to enhance the elimination of waste substances in our body. It gives bulk satisfaction and reduces the hunger pangs. It can prevent constipation, painful piles, colon cancer, and kidney stone. It also lowers cholesterol level.

Ednmark MRT Complex contains Hoodia Gordonii, a cactus plant which sends signals to the hypothalamus of the brain that the stomach is full. Even small amounts of food can make the body feel completely nourished and energized.

Hoodia Gordonii

For centuries, this luscious species of cactus has been a native staple of the San Tribesmen in the deserts of Kalahari, South Africa. In a land where food is scarce, the primitive bushmen ate this plant to fight hunger. The bushmen were able to withstand a whole day of hunting and searching for food without eating and without feeling hungry.

A study of indigenous foods by South Africa’s national laboratory revealed of the plant’s ability to suppress appetite in animals.

Hoodia Gordonii works by tricking the brain into thinking that the stomach is full even if it is not. When a person eats, the body produces glucose which sends a signal to the brain’s hypothalamus indicating the body has been nourished which causes the feeling of hunger to subside. Hoodia Gordonii acts on the body in the same manner, only the signals are 100,000 times more potent than glucose; thus completely eliminating the sensation of hunger for entended periods. Even small amounts of food will make the body feel completely nourished and energized.

Because of this miracle plant, which is present in Edmark MRT Complex, diets which limit the amount of food or the types of food that one can eat will be unnecessary.

Nutritional Values and Benefits

Here are the nutritional values and benefits found in each serving of Edmark MRT Complex:

Soya Protein – Protects against heart disease and blood pressure by lowering “bad” cholesterol levels. Moderates hormone levels and reduces menopausal symptoms. Helps combat osteoporosis. Promotes normal prostate functions for men. Reduces incidences of colon, breast and prostate cancer. Helps kidney functions in diabetics.

Vitamin C – Enhances the absorption of iron. It is needed for buoyant health, vitality and endurance. It ensures a clear skin, a fresh complexion and healthy gums and teeth. This vitamin is also necessary for maintenance of bones and proper functioning of the adrenal and thyroid glands. It promotes a healing and protects against all forms of stress – physical and mental. It also provides protection against the harmful effects of toxic chemicals in the environment, food, and water, and counteracts the toxic effects of drugs.

Vitamin E – Acts to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vitamin E has also been shown to play a role in immune function, in DNA repair, and other metabolic processes.

Vitamin B Complex – B complex is a blend of key B vitamins combined with other nutritional factors for enhanced synergism. It is necessary for conversion of fat, carbohydrates, and proteins into energy.

Vitamin B1 (Thiamin) – Helps in the metabolism of protein and fats. Every cell of the body, including brain cells, uses vitamin B1 as a fuel.

Vitamin B2 (Riboflavin) – Necessary for normal growth, development, and repair of body tissues, maintenance of red blood cells and healthy hair, nails and skin.

Vitamin B3 (Niacin) – Helps maintain a healthy nervous system, promotes healthy hair, skin and digestive system, and helps lower cholesterol and triglyceride levels.

Vitamin B5 (Panothenic Acid) – Helps in cholesterol metabolism and production of hormones. Known as the “anti-stress” vitamin, vitamin B5 helps prevent aging and wrinkles, helps promote healthy skin and nerves, and supports the proper functioning of adrenal glands.

Vitamin B6 – Necessary for normal growth and to maintain a healthy nervous system. Additionally, vitamin B6 makes hemoglobin and increases the amount of oxygen carried by the hemoglobin in the blood.

Vitamin B12 – Necessary for development of red blood cells, and is necessary to maintain a healthy central nervous system. Vitamin B12 also aids in calcium absorption.

Edible Dietary Fiber
– Regulates the bowel, controls glucose levels to prevent colon cancer and lowers blood cholestorol levels to prevent coronary heart disease.

Lecithin – Decreases the LDL (bad) cholesterol and increase the HDL (good) cholestorol. Lecithin helps prevent fatty infiltration of the liver, aids in the absorption and transportation of the fat-soluble Vitamin A, D, E, and K. It helps prevent gallstones and in some cases, it can aid short-term memory.

– Promotes weight loss and gives energy. It is an amino acid for burning fats and from which certain proteins are made. It is synthesized in the liver and kidneys. The body requires L-carnitine for the transport of long-chain fatty acids into the cells.

Inositol – This is necessary for the formation of lecithin within the body. Helps in the breakdown of fats and reduce blood cholesterol.

Advantages of the Edmark MRT Complex Program

The fundamental principle of the Edmark MRT Complex program is based on sound nutrition and healthy eating. In addition to taking the Edmark MRT Complex, you would also consume other sources of low-fat meal and/or snacks, depending on your weight management objective. This provides tremendous flexibility in weight management as most people lack tolerance in monotony.

Safe and Effective

 As Edmark MRT Complex is designed for gradual weight loss via a mild state of ketosis, it helps to protect against the loss of lean muscle while the adequate provision of carbohydrate prevents the metabolic rate from being lowered. It has been proven to be safe, reliable and does not cause any side effects for long-term consumption. The estimated weight loss is 1-2 kg per week.


Edmark MRT Complex allows flexibility that can be incorporated into your daily routine and lifestyle as it allows the choice of maintaining either a normal business lunch or a family dinner. This flexibility assists you and will motivate you to continue the program for longer periods.


Edmark MRT Complex is available in drink sachets for easy and tasty preparation anywhere, anytime.

No Medical Supervision Required

Other dieting and exercise programs should only be taken after consulting a physician. In contrast, the Edmark MRT Complex program is engineered to be taken without medical monitoring and supervision.

Lifetime Weight Management Program. Unlike other weight-loss programs, Edmark MRT Complex is nutritionally balanced and can be consumed in the long-term. It can be used as a lifetime weight management program as the weight loss comes from the loss of body fat, unlike the “Yo-Yo Phenomenon.”

As each individual’s needs may differ, you can even choose to have your normal meals, as it is a program that allows changes and modification. This enables you to enjoy your lifestyle while maintaining a healthy weight.

BMI ≥ 23
18.5 – 22.9
(Ideal Weight)
< 18.5 (Underweight)
Weight Measurement Objective Weight Loss Weight Maintenance Nutritional Supplement
Breakfast 1 Sachet Edmark MRT Complex
1 Sachet Edmark Ginseng Coffee
Normal meal Normal meal
AM Snack 1 Sachet Edmark MRT Complex 1 Sachet Edmark MRT Complex
1 Sachet Edmark Ginseng Coffee
1 Sachet Edmark MRT Complex
1 sachet Edmark Ginseng Coffee
Lunch 1 sachet Edmark MRT Complex Low Fat Meal Normal Meal
PM Snack 1 sachet Edmark MRT Complex
1 sachet Edmark Ginseng Coffee
1 sachet Edmark MRT complex
1 sachet Edmark Ginseng Coffee
1 sachet Edmark MRT Complex
1 sachet Edmark Ginseng Coffee
Dinner Low Fat Meal Low Fat Meal Normal Meal

Note: Drink at least two to three litres of Splina Liquid Chlorophyll throughout the day during the Edmark MRT Complex Slimming program

Selection of Edmark MRT Complex Program

Weight Loss

Take 4 sachets of Edmark MRT Complex to replace 2 meals and 2 snacks per day – one for breakfast, one for lunch and one each for morning and afternoon snack. You can also create your own low-fat meal by selecting your choice of meal/snacks from each category in the Food Calorie Index Table. Calculate your calorie intake to make up a moderately low calorie diet.

Ideal recommended consumption (including 4 sachets of Edmark MRT Complex).

1,200 calories for women
1,400 – 1,500 calories for men

Slimming tips

  1. During slimming program, it is advisable to take 4 sachets of Edmark MRT Complex per day, please do not reduce the amount to prevent the slimming effect being affected by the insufficient of nutrient and fat elimination factors.
  2. Drink at least 2000 – 3000ml of water daily to cleanse your body, preferably Splina Liquid Chlorophyll.
  3. If you feel hungry due to heavy activities level, you are advise to take 1 more Edmark MRT Complex. Eat only Low calorie food, such as oil free vegetable soup, boiled vegetable, guava, tomatoes, cucumber, 1 piece of white bread or 2 pieces of low-calorie biscuits.
  4. Take 2 servings of fruits, e.g 2 oranges or 2 kiwi fruits or 1 big apple; avoid high calorie fruits like durian, pear, banana etc.
  5. Avoid high calorie food like fried chicken, hamburger, carbonated drink, tit-bits, cakes during slimming so it would not affect the result. Steam, cook, boil or roast your dishes, reduce the consumption of starch, fat and sugar.
  6. Exercise regularly (around 30 minutes daily) as exercise can speed up the burning process and tone up the muscle.
  7. Before you start the slimming program, measure and record your weight, upper arm, chest, waist, hip and thigh. Repeat the measurement weekly at the same time (measure with empty stomach after going to toilet in the morning.)
  8. Listen to the experience of successful slimmers.
  9. To keep your ideal weight and to guarantee a slender and healthy body, you should change your eating habits patiently and perseveringly.

Weight Maintenance (Ideal Weight)

Replace 1-2 snacks with 1-2 sachets of Edmark MRT Complex daily to maintain your ideal weight. This can ensure that you are getting high quality nutrition. This way, you can stay healthy while keeping your ideal weight.

Nutritional Supplement (Underweight)

Being underweight can be linked with lower resistance to infection, chronic fatigue, anemia, and other illnesses. People in this category should supplement their nutrient intake with Edmark MRT Complex as it contains many nutritional ingredients.

Take 1-2 sachets of Edmark MRT Complex in the morning and afternoon as a snack.

Edmark MRT Complex is recommended for everyone! The reason is clear – Edmark MRT Complex is not just about losing weight but it is also about consuming a complete and balanced nutritional meal that is lacking in today’s modern eating habits and lifestyle.

Remember – permanent changes and maintenance in your weight requires changes and discipline in your life!

Behavior Change

To lose weight and to keep it off, you must make changes in your lifestyle.

Changing your lifestyle is more than choosing different foods and putting more activity into your day. It also involves changing your approach to eating and activity, which means how you think, feel and act.

Research has demonstrated that a number of tools and tips are effective in helping you change. Follow these tips for change:

Motivate yourself. No one can make you lose weight. In fact, increased external pressure – often from people close to you – may only make matters worse. Likewise, trying to lose weight to satisfy someone else rarely works either. Make diet and exercise changes to please yourself.

Make lifestyle changes a priority. As you are planning to launch new weight-related lifestyle changes, make sure you have resolved other pressing problems in your life. It takes a lot of energy to change habits, and you want to be sure you are focused on the matter at hand.

Have a Plan. Work out a strategy that will gradually change the habits and attitudes that may have undermined your past efforts to lose weight. choose a definite start date. Consider how often and how long you will exercise. Determine a realistic eating plan that includes plenty of water, fruits and vegetables. Write everything down: When and where will you do the steps in your plan? How will your plan fit into your schedule? What are the potential roadblocks, and how will you deal with them?

Surround yourself with good examples. As you set your goals, it helps to surround yourself with good examples. Magazines on Healthy Living and Healthy Cooking include plenty of real-life stories, healthy and easy recipes, exercise tips and interesting facts about fitness.

Avoid food triggers. Distract yourself from your desire to eat with something positive, such as calling a friend. practice saying “No” to unhealthy foods and big portions. Eat when you’re actually hungry – not when the clock says it is time to eat. When you eat, focus on eating. Serve your meals on smaller plates to make less food seem like more. In general, store food out of sight and don’t keep junk foods around.

Keep a record. You should weight yourself as you work to lose weight. Keep a food and activity diary periodically, so you can reinforce good habits and discover any behaviors that you may need to improve. Remember that success is not defined only by actual weight lost. In fact, be sure to track other important health parameters such as blood pressure, cholesterol levels and overall fitness.

Focus on the positive. Rather than focusing on what you cannot eat, focus on what you can eat. Look at new tastes and activities you can discover that will enhance your health.

Don’t give up. So much in our culture conspires to make and keep your weight. You will have setbacks. Do not expect perfection immediately. But do not give up. Use relapses to get back on track. Motivate yourself with healthy rewards when you reach goals.

Dealing with obesity may mean taking a hard look at how you live and making some tough changes. If you’re overweight or obese, you have to cultivate a positive attitude before you can shed those unwanted pounds. With knowledge, the right attitude, a good plan, and Edmark MRT Complex you can – and will – lose weight safely, fast and effectively.

Note: Edmark MRT Complex should not be used as the sole source of nutrition. It is extremely important that you eat at least one meal daily and include exercise for an effective weight management.

Mixing Instructions

Take 3-4 sachets of Edmark MRT Complex daily to replace your meals. Mix with cold water and stir it well. Drink it immediately. Drink at least 8-10 glasses of water a day while taking Edmark MRT Complex.

  1. Pure contents of sachet into empty glass.
  2. Fill with 350ml of cold water.
  3. Stir well before drinking.

Drink plenty of Splina Liquid Chlorophyll throughout the day.

Read: How To Use Edmark P4 Power 4 Slimming Products


For a fast, safe and highly effective weight loss and management program – Edmark MRT Complex is a godsend. Not only does it help you lose weight, it helps you keep it off permanently!

After you have achieved your ideal body composition, Edmark MRT Complex can become a lifelong part of your diet for maintaining an excellent shape and great overall health.

Buy Edmark Edmark MRT Now from Edmark Official Online Store

Buy Edmark MRT from Edmark UK Store

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